Spiral-Bound Book Only
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I was a student of Yoga for many years, and over time I became an instructor. I After starting the 21st Century Fitness regimen, within a month or two my body had strengthened and realigned to a point where my posture improved significantly. I realized that while certainly there are benefits that come from practicing Yoga, alone it fails to provide a complete and balanced formula like 21st Century Fitness.
In 1945 I was a student of Joseph Pilates at his original studio in New York. Larry has taken 21 of those core exercises to make up the foundation of the 21st Century Fitness formula. I enjoy training with him not only because it's quick and complete, but to see the youth Larry exhibits inspires and exhilarates me. It's a quality of fitness I remember in my old trainer Joe.
I’ve seen people lose lots of weight, develop muscles and movement skills, but to see structural change is something else. To straighten a spine, a protruding neck and head, and to straighten shoulders is a rare accomplishment. In addition, I’ve had years of experience working out in gyms with certified trainers, and structure with Larry’s formula has certainly broadened my thinking about fitness. There is no other method that I know of that could generate the same results so quickly, if at all.
We have instructional videos for the first 12 weeks, as well as a digital book. A soft cover, spiral-bound book can be ordered also.
Anyone can start this program. It works in a progression so you can easily start out as a beginner. As you continue to do the exercises, you will become more proficient and can progress when ready.
The video shows exactly how to do all the exercises, as well as Larry explains what you need to focus on, just as if you had your very own personal trainer.
The book has a very detailed explanation of what to include and not include in your diet. Most people need to make adjustments in their diet and if you do not know why, the "why" is explained for you in the book.
Larry himself has been doing this program for years and years and he is now 86! It took him several years before he actually put the program onto paper, in book form, and several years later to get the exercises video-taped. He has personally coached over 2,000 people and this does not include the people who bought his first edition of his book.
You can start this program at any age, but the younger you are, the better off you will be because you will find you are not aging like your friends who are the same age. Between the food choices you make, and if you do the exercises every day, you will find that not only do you look and feel better, you will be mobile and have a much healthier mind.
